CLASSES

TRX TOTAL BODY

This fast-paced total body workout is just the right ratio of cardio and strength training. It will not only burn calories, develop lean muscle mass, and improve your core development, it will also improve your cardio and muscle endurance.

SMILEYFIT BOOTCAMP

Attention Adrenaline Junkies:
This high-intensity class focuses on intermediate and advanced strength and cardio exercises.   Build on your muscular endurance and conditioning and push yourself to new levels of strength with this class!

TRX RIP TRAINER

Using the TRX Rip trainer, this class will help you achieve your best all-around fitness by focusing on your core's functional strength. This workout includes high intensity intervals and cardio, giving you a good dose of heart-thumping conditioning.