PERSONAL TRAINING

ONE-ON-ONE PERSONAL TRAINING

Personal training is for anyone who wants to improve their physical condition and performance with the help of an expert. Our personal trainers will analyze your form, movement, and flexibility to create a custom workout plan based on your fitness goals. Whether you want to run a faster mile, are recovering from an injury, preparing for a wedding, or looking for a wider range of conditioning and training regimens, our trainers will help make sure you are doing the right things to get there.  We can help you get better results faster, teach you proper form and technique to avoid injury, overcome plateaus, and establish healthy lifetime habits.

CATALYST TRANSFORMATION

This month-long advanced personal training program is intended for people preparing for important life events - wedding day fitness/ bride and groom fitness programs, pregnancy, post-natal fitness recovery, injury rehabilitation, triathlon or competitive sporting event - or for people looking to get a jump start on their fitness goals. This program includes a personal training consultation, 8 private personal training sessions (60 minutes), workout assignments to do at home, and nutritional guidance.

RECOVERY STRETCH & FOAM ROLL SESSION

This assisted-stretch session on the massage table will help alleviate tight sore muscles and improve flexibility and circulation. Faster recovery means better performance!